Countless benefits of fenugreek seeds - benefits of fenugreek
Fenugreek is an herb that occurs in almost every household. It is used in making many dishes. Not only this, it is also used for many health related problems. Today we will learn about the advantages and disadvantages of fenugreek.
Body irritation relief
By using fenugreek seeds in different ways, you can remove the burning sensation of the body.
Grind fenugreek seeds with water and make a paste and apply it where there is burning sensation, it will give relief from burning sensation.
You soak a cup of water and four spoons of fenugreek in it and at night and drink it on an empty stomach in the morning.
Very beneficial for hair
Fenugreek contains a high amount of protein, so it can overcome hair related problems. Using it will make hair thicker, eliminate rancid and hair fall will also stop. Its regular use also increases the speed of hair growth. Fenugreek contains lecithin which cocoons hair.
Coconut milk and 2 teaspoons of fenugreek powder in a bowl. Apply this paste in hair and wash it after 30 minutes. This paste was applied once a week.
Beneficial in controlling
Fenugreek seeds have a hypoglycemic element that does not allow the sugar level to rise. It also contains carbohydrate and fiber which is a protection against sugar damage.
Those who have a large sugar level must take fenugreek seeds, but after consulting your doctor, because fenugreek seeds can significantly reduce sugar levels.
Give 1 teaspoon of fenugreek seeds and shago in 1 glass of water at night. The next day, filter and drink its water on an empty stomach and chew fenugreek seeds and eat it.
Aids in breast milk
Mothers who give milk to children should take fenugreek seeds. Fenugreek seeds have galactogogs (galactagogues), which increases the breast milk and fills the stomach of the children and increases their weight properly.
Stop eating fenugreek seeds if your child sees diarrhea. It also benefits the mother. The weight that gets bigger at the time of getting pregnant also starts to decrease and if there is any pain in the body then it also gets cured.
Beneficial in lowering cholesterol
According to experts, fenugreek rash can reduce LDL cholesterol, such cholesterol is not considered good.
Grind the fenugreek seeds and sprinkle them a little while eating.
It can also be drunk in water.
Beneficial for heart
Fenugreek seeds have an antioxidant element which helps in making the heart healthy. Blood circulation is correct by its use, due to which no blood clot is formed. Apart from this, the consumption of fenugreek seeds also controls blood pressure.
Drink fenugreek seeds to keep your heart healthy. To make fenugreek seed tea, fenugreek seeds and boil in 2 cups of water. Now drink it with honey for filtering and sweetness.
Relieve constipation
It has Fi which is dense and relieves constipation. If there is pain or burning in the stomach due to indigestion, then the consumption of fenugreek seeds is beneficial. For this, you can reap the benefits of drinking fenugreek water.
To get a bowel movement in the morning comfortably, at the time of sleeping at night, add about 1 glass of warm water in 1/2 teaspoon fenugreek seeds powder and drink. Keep in mind that this method should not be used for young children.
Winter rest
Fenugreek seeds are anti-oxidant and anti-viral, due to which they have the ability to fight against colds, flu and other diseases.
Mix raw honey, fenugreek powder, a teaspoon and a little lemon juice in a bowl and lick it twice a day, it will help.
Drinking fenugreek tea will also provide relief.
Sore throat will be cured by rinse with fenugreek tea.
Improves menstrual irregularity
Fenugreek seeds contain estrogen, so its use relieves menstrual problems such as abdominal pain, headache, fatigue etc.
Fenugreek seeds contain diosgenin substance which relieves joint pain caused by arthritis. Due to the calcium, iron and phosphorus present in it, bones get nourishment and they are strong.
Fenugreek is not only beneficial, but fenugreek seeds are also responsible for the side effects.
Intake of more fenugreek
Before use on the skin, once applied a little coating on the skin of the hand, if there is any irritation, resolve or allergy, do not use it.
The use of fenugreek seeds is harmful for pregnant women.
If any disease is being treated, consult a doctor before using fenugreek rash.
Excessive consumption of fenugreek seeds may cause heartburn.
Urine may smell.
There may be gas in the stomach.
Now you are aware of the benefits and losses of fenugreek.
Fenugreek is an herb that occurs in almost every household. It is used in making many dishes. Not only this, it is also used for many health related problems. Today we will learn about the advantages and disadvantages of fenugreek.
Benefit-of-fenugreek-in-Hindi
Body irritation reliefBy using fenugreek seeds in different ways, you can remove the burning sensation of the body.
Grind fenugreek seeds with water and make a paste and apply it where there is burning sensation, it will give relief from burning sensation.
You soak a cup of water and four spoons of fenugreek in it and at night and drink it on an empty stomach in the morning.
Very beneficial for hair
Fenugreek contains a high amount of protein, so it can overcome hair related problems. Using it will make hair thicker, eliminate rancid and hair fall will also stop. Its regular use also increases the speed of hair growth. Fenugreek contains lecithin which cocoons hair.
Coconut milk and 2 teaspoons of fenugreek powder in a bowl. Apply this paste in hair and wash it after 30 minutes. This paste was applied once a week.
Beneficial in controlling
Fenugreek seeds have a hypoglycemic element that does not allow the sugar level to rise. It also contains carbohydrate and fiber which is a protection against sugar damage.
Those who have a large sugar level must take fenugreek seeds, but after consulting your doctor, because fenugreek seeds can significantly reduce sugar levels.
Give 1 teaspoon of fenugreek seeds and shago in 1 glass of water at night. The next day, filter and drink its water on an empty stomach and chew fenugreek seeds and eat it.
Aids in breast milk
Mothers who give milk to children should take fenugreek seeds. Fenugreek seeds have galactogogs (galactagogues), which increases the breast milk and fills the stomach of the children and increases their weight properly.
Stop eating fenugreek seeds if your child sees diarrhea. It also benefits the mother. The weight that gets bigger at the time of getting pregnant also starts to decrease and if there is any pain in the body then it also gets cured.
Beneficial in lowering cholesterol
According to experts, fenugreek rash can reduce LDL cholesterol, such cholesterol is not considered good.
Grind the fenugreek seeds and sprinkle them a little while eating.
It can also be drunk in water.
Beneficial for heart
Fenugreek seeds have an antioxidant element which helps in making the heart healthy. Blood circulation is correct by its use, due to which no blood clot is formed. Apart from this, the consumption of fenugreek seeds also controls blood pressure.
Drink fenugreek seeds to keep your heart healthy. To make fenugreek seed tea, fenugreek seeds and boil in 2 cups of water. Now drink it with honey for filtering and sweetness.
Relieve constipation
It has Fi which is dense and relieves constipation. If there is pain or burning in the stomach due to indigestion, then the consumption of fenugreek seeds is beneficial. For this, you can reap the benefits of drinking fenugreek water.
To get a bowel movement in the morning comfortably, at the time of sleeping at night, add about 1 glass of warm water in 1/2 teaspoon fenugreek seeds powder and drink. Keep in mind that this method should not be used for young children.
Winter rest
Fenugreek seeds are anti-oxidant and anti-viral, due to which they have the ability to fight against colds, flu and other diseases.
Mix raw honey, fenugreek powder, a teaspoon and a little lemon juice in a bowl and lick it twice a day, it will help.
Drinking fenugreek tea will also provide relief.
Sore throat will be cured by rinse with fenugreek tea.
Improves menstrual irregularity
Fenugreek seeds contain estrogen, so its use relieves menstrual problems such as abdominal pain, headache, fatigue etc.
Drink fenugreek tea.
Rest in pain of jonesFenugreek seeds contain diosgenin substance which relieves joint pain caused by arthritis. Due to the calcium, iron and phosphorus present in it, bones get nourishment and they are strong.
Fenugreek is not only beneficial, but fenugreek seeds are also responsible for the side effects.
Damage from fenugreek (side effects of fenugreek)
Fenugreek-ke-nuksaan-hindiIntake of more fenugreek
Before use on the skin, once applied a little coating on the skin of the hand, if there is any irritation, resolve or allergy, do not use it.
The use of fenugreek seeds is harmful for pregnant women.
If any disease is being treated, consult a doctor before using fenugreek rash.
Excessive consumption of fenugreek seeds may cause heartburn.
Urine may smell.
There may be gas in the stomach.
Now you are aware of the benefits and losses of fenugreek.
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